I want to reduce fat around my waist and gain muscle fat on my arms all at the same time?
can someone tell me the set of exercises and diet to use to make that happen.i am from india and i would appreciate if the responses come from the people of indian subcontinent especially because the food and the diet plan in india differs vastly from the rest of the world.
HOW TO REDUCE FAT AROUND WAIST,THIGHS,TUMMY AND butt?? SUGGEST A SUITABLE DIET?
DOES HONEY MIXED WITH WARM WATER HELP IN REDUCING FAT OR IS LIME WATER BETTER??
Mail this post